Healthy Baked Eggs with Avocado, Corn and Feta

Time: 10 minutes.
Serves: 1.

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Ingredients

1-2 ecoeggs
¼ an avocado, skin and pip removed, cubed
2 tbsp of low salt canned corn or fresh
1 tbsp of feta cheese, crumbled
Salt and pepper to tsp
1 slice of multigrain bread to serve
Mixed herbs (optional)

Method

Preheat the over to 180°C.

In a bowl crack the eggs, salt and pepper and whisk until light and fluffy. Add the feta, corn and avocado.

Place a little olive oil around the inside of the ramekin and then pour in the egg ingredients.

Place in the over for 10-15 minutes. Serve with the toast on the side.

Recipe by Zoe B Pullin. Recipe, video and images kindly supplied by Everyday Gourmet.